Fix Left Side Low Back Pain Fast! Pelvic Realignment Secrets with ProStretch Z

Описание: Discover an effective way to relieve left-side low back pain using your ProStretch Z! In this video, Dr. Chris, Doctor of Physical Therapy, explains how pelvic misalignment—often identified by a leg length discrepancy where the left leg appears shorter than the right—can be addressed with targeted exercises.

What You’ll Learn:
► Pelvic Assessment: Learn how to check for posterior rotation of the left pelvis by comparing leg lengths.
► Proper Setup: See how to correctly position the ProStretch Z with the pad placed over the left leg (and under the right) while lying on your back.
► Exercise Technique: Follow step-by-step instructions to:
Raise your legs to 90°.
► Pelvis Reset: If you experience a pop or minor groin pain (possibly from movement of the pubic symphysis), learn how to perform an adductor squeeze and a bridge exercise to reset the pelvis.
► Routine Guidance: Discover how repeating these exercises over one to two weeks can help reduce pain and improve mobility.

#lowerbackpain #physicaltherapists #pelvicpain

SHOP NOW! - ProStretch® Z
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More information about:
► Pelvic Misalignment: https://medi-dyne.com/pages/pelvic-mi...
► Back Pain: https://medi-dyne.com/pages/injury-tr...
► Hip Pain: https://medi-dyne.com/pages/injury-tr...
► Piriformis Syndrome: https://medi-dyne.com/pages/piriformi...

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DISCLAIMER: The information in this video and any related comments is for information only and should not be used as a substitute for consulting your doctor. Content is not medical advice. Consult your doctor for proper diagnosis and rehabilitation.