Day 4 | Full Body Calorie Burn + Intense Core Drills | Art of Witnessing Your Thoughts in Meditation
Автор: Gaurav Dudhane | YOGA365
Загружено: 2025-12-11
Просмотров: 382
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Welcome to Day 4 of our Meditation & Movement Series!
Today’s session combines full-body calorie-burn flows, intense core drills, and a powerful meditation technique — The Art of Witnessing.
In this session, you’ll learn:
✨ How witnessing your thoughts creates distance from them
✨ Why you are not your mind’s noise
✨ Relatable examples — like watching traffic from a balcony instead of getting stuck in it, or remain unaffected like a blue sky (witness) by movement of the clouds (thoughts)
✨ How this simple shift reduces stress, overthinking, and emotional reactivity
This is your space to build strength, burn calories, and deepen inner stillness.
Let’s flow, breathe and rise together. 🔥🧘♂️
#Day4 #MeditationSeries #CoreWorkout #FullBodyWorkout #IntenseFlow #MindfulnessPractice #WitnessingMeditation #YogaForMind #BurnCalories #MentalClarity #GauravYoga #OmNamahShivaya #DailyMeditation #StressReliefYoga #YogaJourney
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