크로스핏 오픈 26.3
Автор: The Sweat Project 땀제작소
Загружено: 2026-03-15
Просмотров: 3825
Описание:
#crossfit #팀마블 #crossfitgames #crossfitopen
💪크로스핏 오픈 26.3 측정
팀마블 카를로스, 김솔비, 황빛여울, 김민선
"WORKOUT"
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)
ⓒ2026. The Sweat Project(땀제작소) All rights reserved.
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