Shotokan Karate Kata Tekki Shodan: One Line Kata Training.

Описание: Today's training session focused on KIBA DACHI (Horse Stance), a fundamental and powerful stance in karate. KIBA DACHI is essential for building strength, stability, and balance. This stance is prominently used in Kata TEKKI SHODAN, a unique one-line Kata designed to enhance lateral movement and focus. Practicing this stance improves lower body strength and discipline, forming the foundation for other Kata as well.

Benefits:

1) Develops strong legs and core stability.
2) Improves balance and posture.
3) Strengthens focus and discipline during practice.
4) Essential for lateral techniques in Kata like TEKKI SHODAN.

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