Practice to balance & calm nervous system
Автор: Karen Murray Yoga & Friends
Загружено: 2026-01-26
Просмотров: 14
Описание: I woke up today with the news that a man armed with a cell phone camera was shot 10 times by ICE officers yesterday. Since I avoid media after noon every day, I found out later than many in my community - I wondered vaguely what was happening in the world last night since the energy was so intense I couldn't fall asleep until nearly 1 am. Witnessing the posts, videos, reactions to the killing and who this man was in life was a slam to all of my senses at once and after reeling for a couple of hours, I focused on daily tasks that ground me. I want to contribute in my way to help my community and the greater community on this planet our home. In order to do that, I need to be me - whole, empowered, focused, expressed - and provide space for anyone who needs this type of practice. The practice today is for me and if it helps, it is for you too.
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