Kapalbhati - Breath of Fire ~ The Yogic Breathing Series

Описание: Invigorate the body, cleanse the respiratory system, and stimulate the digestive system. Cultivate prana rapidly and feel heightened awareness and energy.

There are numerous additional physical and mental health benefits, including improved respiratory function, detoxification, and mental clarity. It also aids digestion, boosts metabolism, enhances circulation, and strengthens abdominal muscles. Additionally, Kapalbhati can help relieve anxiety, stress, and insomnia, and may improve concentration and memory.

If you are pregnant, have heart problems, high blood pressure, hernia, vertigo, or epilepsy, DO NOT PRACTICE THIS BREATH. You MUST consult with a healthcare professional before practicing Kapalbhati. 

Original music by CASCAVEL

Thank you for your kindness and support. I truly appreciate you!

With love and kindness,

Hari Om

Tenille

Deep Peace 

Disclaimer: This demonstration is taught as per the traditional teachings. This video is intended for demonstrative/educational purposes and should not be used in any way as a medical substitute. Do not practice anything in this video if it does not suit you. Not all exercises are suitable for everyone and this may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.