LOWER BACK SPINE TWIST RELSEASE
Автор: Shauna Michele Coaching
Загружено: 2025-08-24
Просмотров: 88
Описание:
This spine twist stretch is a gentle way to open your body and release stored tension. Lie on your back, bend your knees over a pillow, and let them fall slowly to one side. You will feel your spine rotate, your chest expand, and your hips open. It is a simple yet powerful stretch for the lower back, side body, and hips. Add it to your daily routine to support mobility and nervous system regulation.
Disclaimer
This video is for educational purposes only. Please consult your physician before beginning any new exercise or movement practice.
#SpineStretch #SomaticHealing #GentleMovement
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