4 Causes of Slouching + Diaphragm Exercises for Better Posture

Описание: Struggling with bad posture or constant slouching? In this video, Dr. Masgutov explains the main causes of slouching - both obvious and hidden - and shows simple diaphragm exercises to fix your posture and improve your health. Watch to learn what really causes slouching and how to correct it naturally.

⏱ Timestamps:
00:00 – What this video is about
00:22 – Cause of Slouching #1
03:04 – Cause of Slouching #2
04:46 – Cause of Slouching #3
05:50 – Cause of Slouching #4
06:42 – 2 Root Causes of All Diseases
07:50 – Diaphragm Exercise #1
09:26 – Diaphragm Exercise #2

❓Question for you: What vitamin D-rich foods do you know? Share in the comments!

❗️Disclaimer: This video material is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescriptions, or professional medical advice. Viewing this content does not establish a doctor–patient relationship between you and Ruslan Masgutov. You should not make any changes to your lifestyle or diet without consulting a physician, undergoing a medical examination, receiving a diagnosis, and obtaining medical recommendations from a doctor. If you have any questions regarding your health, always seek the advice of a qualified healthcare professional. Ruslan Masgutov is not responsible for any advice, treatment, diagnosis, or actions you take based on the information provided in this video or on the website.

#Posture
#Slouching
#Diaphragm
#DrMasgutov