Inside Saurabh Bothra’s Studio & His 20 Lakh Yoga Community | Mansi Zaveri | Exclusive

Описание: Welcome to Kidsstoppress Podcasts 2026 | Season 5, where wellness takes centre stage.

We’re kicking off the season with someone who has touched millions of lives by making health and mindfulness simple, practical, and accessible — for children and teens, busy parents, and ageing grandparents alike.

Mansi Zaveri, founder of Kidsstoppress,is in a candid conversation with Yoga Guru & TEDx Speaker Saurabh Bothra ‪@saurabhbothra‬ walked away from a traditional engineering career to pursue yoga full-time.

In this episode, they talk about:
The role his family played in shaping his journey
How to start the new year on a healthier note
The dos and don’ts of making resolutions — and how to actually stick to them
Why women, especially moms, often put their health last — and what needs to change

If you’re looking to prioritize your health this year or are passionate about yoga and mindful living, this conversation is for you.

0:00 Intro
3:50 Saurabh Bothra s childhood
6:00 Input in life has to be good output is immaterial
6:56 Saurabh Bothra & IIT to yoga
8:50 Saurabh Bothra was inspired by
12:00 His childhood was about hardworking & not translational
13:00 The switch to yoga from engineering
15:00 Did he have FOMO looking at his IIT batchmates
16:08 Running a business is about giving jobs to others too
17:52 This is the point where it changed for Saurabh
18:40 Why I did 108 surya namaskars
19:58 When he told his parents he wanted to teach yoga
23:07 Mansi Zaveri talks about her discipline
24:14 Setting up of the yoga studio & build community
26:18 How to stick to habits
29:05 3 fundamentals everybody needs
31:48 12 habits in 12 months
36:50 kids & yoga
40:40 making yoga accessible to everyone
42:19 His mom gives him feedback & what works
43:47 How he has built his community
44:22 community stats & hoe they have built discipline
45:43 Saurabh with ligament tear & Pramod
48:10 Women, strength training & yoga
49:29 yoga for dementia & Alzheimer’s - OH challenge
51:00 pranayam during high AQI
52:18 Failure how he deals with it
55:20 He gets angry also
56:30 Saurabh travel plans
59:22 Rapid fire with Saurabh Bothra

About Mansi:
Mansi Zaveri is the founder and CEO of India’s most trusted discovery platform for parenting and childcare, Kidsstoppress.com, which boasts a digital reach of 20 million people per month. Mansi is a certified Conscious Parenting Coach. Her first book, ‘The Parents I Met’, published by Penguin Random House, continues to top the charts on Amazon for Families and Relationships & True Accounts.

Parents I Met Book: https://amzn.in/d/6CauPCe
Mansi Zaveri's Instagram Handle:   / mansi.zaveri  

Today, Kidsstoppress has a following of 1 million across digital platforms, with 280k+ on Instagram, 500k+ on YouTube, Website and through our 2 Podcasts, truly making it a 360-degree platform.

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