Session 7: Being a Mindful Leader
Автор: Muffy Mendoza
Загружено: 2026-02-03
Просмотров: 7
Описание:
Session 7 teaches tribe builders how to use mindfulness as a leadership tool—so holding people doesn’t turn into burnout.
You’ll learn why community leaders over-function, how emotional labor impacts the body, and the difference between rest, recovery, and nervous system regulation.
You’ll practice a quick, guided “hand-to-heart” breathing exercise you can use before, during, or after gatherings, and choose one mindfulness practice to master for two weeks. You’ll also learn a simple decompression protocol for calming your body after a community incident, so you can repair, reset, and come home to yourself.
Donate to Brown Mamas: https://www.brownmamas.com/get-involved
#mindfulness #mindfulnessforleaders #mindfulleadership #communitybuilding #communityengagement #communityimpact #brownmamas
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