1 Hour Binaural Beats | 174Hz, 258Hz & Deep Brainwave Journey for Focus, Calm & Sleep by Cenaris

Описание: 🎧 Binaural Beats – Guided Frequency Journey

This 1-hour session uses layered binaural beats and carrier frequencies designed to guide the brain through progressively calmer and deeper states.

How binaural beats work?
When two slightly different frequencies are played separately to each ear, the brain perceives the difference between them as a third rhythmic pulse. This perceived pulse can encourage the brain to entrain (synchronize) toward a corresponding brainwave state.

Use the timestamps below to navigate each binaural beat phase.
Best experienced with headphones.

0:00 – Neural Arrival
Gently grounds the mind and transitions brain activity into a calm, receptive state.

3:31 – Calm Signal
Reduces stress and quiets the nervous system. Breathing slows, tension eases.

8:25 – Focus Lock
Enhances concentration and mental clarity without overstimulation. Ideal for study or work.

14:36 – Mental Stillness
Encourages silence between thoughts and deeper present-moment awareness.

18:15 – Creative Drift
Opens imaginative thinking and mental flexibility. Suitable for creativity and ideation.

25:13 – Emotional Balance
Stabilizes mood and promotes emotional regulation and inner calm.

30:10 – Deep Focus Channel
Supports flow state and sustained attention for long, uninterrupted tasks.

34:15 – Inner Quiet
Reduces overthinking and anxiety. Creates a sense of mental ease.

38:36 – Subconscious Bridge
Encourages introspection and deeper meditative awareness.

43:36 – Sleep Descent
Gradually slows brain activity, preparing the mind and body for rest.

47:38 – Delta Drift
Guides the brain into deep relaxation associated with recovery and restoration.

53:51 – Night Hold
Maintains a steady, tranquil state for uninterrupted rest or silent meditation.


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With Love,
Cenaris
https://www.etsy.com/shop/Cenaris