How to fix busy mind syndrome | Dr. Jessica Borushok | Art of Charm

Описание: how to fix busy mind syndrome Busy minds keep many of us up late at night needlessly worrying, so what can we do to calm our minds so we can be more present and more productive and what does science say about why our busy mind races?

We cover getting unstuck from your busy mind syndrome with Dr. Jessica Borushok. Jessica is an award winning author and recognized expert in Acceptance and Commitment Therapy who has helped hundreds transform their relationship with their thoughts and optimize their world.


What to Listen For

What does science say about why our minds race when we’re bored?

What are the two ways we use social media and which one is detrimental to your mental and emotional well being?

Has technology made our minds busier, and if so, how do we deal with it?
Is an affinity for worrying a result of nature or nurture?

What question can you ask yourself to figure out if you’re worrying to solve problems or just worrying because you can’t quiet your mind?

What can you do to calm your mind when it’s racing?

What is the best way to connect with other people?

How can you know how to be authentic if you don’t know who your authentic self is?

What questions can you ask yourself to decide if your present actions are helping or hurting you?

Our minds are great at manufacturing an endless stream of thoughts, but most of our thoughts are not worth our valuable attention, otherwise we would never get anything done. We also can’t just shut our minds off because it’s the mind’s job to never stop thinking, so what can you do if you feel you are constantly overwhelmed with what is going on between your ears? Most importantly, remember that you are not your thoughts - you are the observer of your thoughts. Your mind is like a roommate you can never kick out, so it’s crucial that you build a healthy relationship with it rather than trying to fight it.

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In this video, I share my top tips for how to fix a busy mind and stop it from racing during the day.

1) Get enough sleep. Sleep is very important to your productivity levels, so make sure you're getting 8 hours of sleep every night.
2) Exercise regularly. Regular exercise can help reduce stress and anxiety which will lead to less racing thoughts throughout the day.
3) Practice meditation or deep breathing exercises on a daily basis - these are two great ways of calming your body down and reducing those pesky racing thoughts that keep popping into your head all the time!

What is busy mind syndrome?
Busy Mind Syndrome, also known as racing or restless mind syndrome, is a condition that affects people of all ages. It causes a person's thoughts to race uncontrolled and uncontrollably at high speeds. Busy Mind Syndrome can be caused by anxiety, depression, stress or any other mental health issue. In this video Dr Jessica Borushok will share with you her top tips for beating your busy mind!
Do you feel like your life is on fast-forward? You're always thinking about what's next, and never really living in the present moment. If this sounds familiar, then it might be time to start practicing some self care.

In this video I'll show you how to stop racing thoughts and calm down your busy mind syndrome so that you can live a more balanced life!