The Power of 10 Quality Reps | Day 4/30
Автор: Smriti-The working girl
Загружено: 2025-12-20
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The Power of 10 Quality Reps | Day 4/30
Progress isn't always about hitting higher numbers; sometimes it’s about mastering the ones you're already doing. 📈
Day 4 of my 30-day challenge is all about the hang and squeeze. Instead of swinging for volume, I’m focusing on maximum tension and strict control—limiting myself to 10 perfect reps per set. If you aren't shaking by rep 10, you aren't squeezing hard enough!
The Goal: Build a rock-solid core and grip strength through quality movement.
Follow the journey:
✅ Day 4/30
🔥 Focus: Eccentric control & Core compression
#CoreWorkout #FitnessChallenge #Calisthenics #LegRaises #GripStrength #QualityOverQuantity #Day4 #Shorts
jai shri ram jai shri ram
mauli bhoot mauli bhoot
lal pari lal pari
cartoon shorts
punnu
back massage
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