The Circadian Code by Dr. Satchin Panda (Heroic Wisdom Daily)
Автор: Brian Johnson
Загружено: 2025-03-02
Просмотров: 642
Описание:
💡Unlock Peak Energy & Health
Today’s book: The Circadian Code by Dr. Satchin Panda—how to align your daily rhythms with your body’s natural clock for better sleep, energy, and performance.
Here’s your 1-minute summary:
Your body runs on a clock. Every cell has a built-in rhythm, and when you align with it, you feel and perform at your best.
Eat in a time-restricted window. Your body isn’t meant to digest food 24/7. Aim for a 10-hour eating window to optimize metabolism and energy.
Morning sunlight sets your rhythm. Get outside early to regulate your sleep-wake cycle and boost alertness.
Avoid late-night light exposure. Blue light from screens tricks your brain into thinking it’s daytime—dim the lights and power down before bed.
Prioritize sleep like your life depends on it—because it does. Consistent bed and wake times improve everything from mood to metabolism.
Live in sync with your body’s clock, and you’ll unlock better energy, focus, and longevity.
Want more wisdom in less time? Check out the Philosopher’s Note in the app!
P.S. In 2025, Heroic Wisdom Daily is serving up the best insights from 365 different books in just one minute a day. Share with a friend who’d enjoy and subscribe for more at heroic.us/wisdom-daily to get our Top 11 Philosopher’s Notes for free.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
