14 Min Cardio Pilates Blast | At Home Pilates
Автор: Pilates Movement Refinery by Mariah
Загружено: 2024-12-09
Просмотров: 649
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Pilates Cardio Fusion
Get your heart pumping and muscles burning with this energizing Pilates Cardio Fusion class! This workout blends dynamic Pilates movements with low-impact cardio for a full-body burn that builds strength, endurance, and flexibility.
What You’ll Need: A mat and plenty of energy!
Perfect for anyone looking to boost their cardio while enjoying the core-focused benefits of Pilates.
Join us and elevate your fitness journey with this fun and challenging fusion workout!
Make sure to bring your own upbeat music to listen to while I guide you through the workout.
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