Natural Remedies To Restore pH Balance - Causes And Treatment For Acidosis

Описание: Here you'll learn the best natural remedies to restore pH balance in your body.

When you eat and digest food properly, the body's pH remains balanced and slightly alkaline. But this is not the case with most of us. Too often we eat nutritionally unbalanced meals that throw off the body's acid-base balance.

Well-balanced pH is crucial to your overall health. Diseases and disorders cannot take root in a body whose pH is in balance. The pH level is measured on a scale of zero to 14. A lower pH means your body is more acidic, while a higher pH means your body is more alkaline.

Most people with an imbalance tend to have an acidic pH (acidosis). This usually occurs due to alcohol and drug use, an unhealthy diet, overuse of antibiotics, chronic stress, lack of exercise and residing in heavily polluted areas.

You can easily treat acidosis and alkalize your body by using simple home remedies. Here are the best home remedies to restore pH balance.

Eating High-potassium Foods

Foods with high levels of potassium are lemons, white potatoes, ripe bananas, raisins, pears, cantaloupe, oranges and ripe berries. Eat some of these foods every day to raise and help maintain your pH levels.


Baking Soda

Baking soda is highly alkaline. Drink a large glass of water mixed with 1/2 tablespoon of baking soda few times a day. If you have high blood pressure, don’t do this soda without consulting your doctor.


Eat Alkaline Foods

Foods that are naturally alkaline include: parsley, alfalfa sprouts, all melons, figs, watermelon, most ripe fruits, asparagus, kelp, other seaweeds, watercress, wheatgrass and most herbal teas.


Apple Cider Vinegar

Although it is acidic in nature, apple cider vinegar helps alkalize your body when it has become too acidic. Drink 1 to 2 glasses of lukewarm water mixed with 1 to 2 tablespoons of apple cider vinegar. You can add a little honey to improve the taste.


Lemon Water

Although lemon is an acidic fruit, it has an alkalizing effect on the body. Start your day by drinking a glass of water mixed with squeezed lemon juice.


Avoid Highly Acidic Foods

Eliminate these highly acidic foods from your diet: alcohol, coffee, soda, energy drinks, white flour, red meat, processed meats, refined sugar, milk and dairy products.


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