Staying Connected When Hearts are Broken.

Описание: The holidays are often portrayed as joyful and magical—but for many, they can be one of the hardest times of the year. When you’re grieving, the contrast between celebration and loss can feel overwhelming and isolating.

In this video, we explore why grief feels heavier during the holidays and how to stay emotionally connected—to yourself, your partner, and your loved ones—when your heart is hurting. Whether your loss is recent or from years ago, visible or invisible, “small” or life-altering, your grief matters.

This video covers:

Why holiday traditions can intensify grief

Different kinds of loss (death, miscarriage, infertility, divorce, health changes, and more)

How grief impacts couples and families

Ways to stay connected despite different grieving styles

Rituals of remembrance and redefining expectations

What to say (and what not to say) when supporting someone who is grieving

When additional support like therapy or grief groups may help

Grief doesn’t pause for the holidays—and it doesn’t need to be fixed. This space is about validation, connection, and compassion, not forced positivity.

If you’re grieving this season, you are not alone. If you love someone who is, this video offers gentle guidance on how to show up with empathy and care.

💬 You’re welcome to share your thoughts or experiences in the comments—only if and when it feels right for you.

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