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How to break free from autopilot mode
Автор: Alpa Joshi
Загружено: 2021-11-09
Просмотров: 491
Описание:
The brain's autopilot mode is a state which many of us are in throughout the day. In this video I share what autopilot mode is, the advantages and disadvantages, and how you can break the cycle.
Have you done something in this brain state today? Let me know in the comments.
Subscribe for more videos like these and head to my website to find out more and book an online or in-person (Wimbledon, London, UK) psychotherapy session: https://alpajoshi.co.uk/
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