Airplane on the Cadillac or Tower | Online Pilates Classes

Описание: Are you ready to fly? Airplane on the #PilatesCadillac (or you can also do it on a Tower) is an exercise that will allow you to feel the strength of your body and also like you are a gymnast! This exercise does require that you can go up onto your shoulders and demands that you have a reach out from your center into your hands and through your feet. There are two different directions, and you may find doing the Rolling Stomach Massage, Leg Springs and Tower help teach you how to do this exercise without dropping flat onto your back. When you first learn this exercise it is ok to do just the first direction.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesAirplane exercise.

0:00 - 1:21 Introducing Airplane on the Cadillac or Tower
1:21 - 3:37 How to Airplane on the Cadillac or Tower
3:37 - 4:07 Summing up Airplane on the Cadillac or Tower

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Leg Springs in the Air: https://onlinepilatesclasses.com/pila...
• Shoulder Roll Down: https://onlinepilatesclasses.com/pila...
• Rolling Stomach Massage: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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