Green Salad with Tofu and Bell Pepper | Cooking | Bong Talk Show I Orlando, FL

Описание: Vegetarian Salad made with tofu, bell pepper, green leaves (arugula), and avocado dressing.

Ingredients with calories for 2 servings:

For salad:
1. Arugula (80 gms): 20 calories
2. Red Bell Pepper (1/3rd of a medium size): 12 calories
3. Yellow Bell Pepper (1/4th of a medium size): 12 calories
4. Carrot (2 medium size): 8 calories
5. Tofu (200 gms): 150 calories
6. Olive Oil (1 tbsp): 119 calories

Dressing:
1. Avocado (50 gms): 80 calories
2. Garlic (5 gms): 7 calories
3. Cilantro (50 gms): 12 calories
4. Low Fat Yogurt (2 tablespoons): 18 calories

Total: 498 calories per 2 servings

Music by: V Balsara

Recipe by: Shreyashee