What drink has the most vitamin D?

Описание: Quick breakdown of drinks high in vitamin D: fortified cow’s milk and plant milks (~100 IU/8 oz), fortified orange juice, higher-dose nutritional shakes, and supplements like cod liver oil; check labels and consult a clinician. Not medical advice.

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📌 Important Note
This video is for educational purposes only and not medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before changing your diet.

💡 Portions of this content were created with the assistance of AI tools, reviewed and edited by humans to ensure clarity and factual accuracy.