Pick Your Path Prenatal Yoga - 15 minute yoga ball class

Описание: Short Prenatal Yoga Videos - mix and match to create your own class. Gentle class focused on easing pregnancy aches and pains. Safe for all stages of pregnancy.

I’m so glad you’re here to practice with me! Please remember to listen to your body and only move in ways that feel safe and supportive for you. If you have any health concerns or injuries, check with your doctor before starting this or any other exercise routine. Take breaks whenever you need, and feel free to modify poses so they work for you.

Remember, yoga is not about perfection—it’s about presence. Do what feels right for you today! 💛

Music by: Almost in F - Tranquility by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ / Music ⓒ - Kevin MacLeod Terms and conditions

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By participating in this yoga video, you agree that you are doing so voluntarily and at your own risk. The instructor is not liable for any injury or harm you may sustain while practicing yoga or following this video.