Feeling Depleted? How to Reset Your Nervous System When Life Feels Like Too Much
Автор: Swanson Somatic Wellness
Загружено: 2026-03-03
Просмотров: 29
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This week I’ve been feeling what I’d call “mid-level depleted.”
Not burned out.
Not in crisis.
Just… heavy.
Between an intensive 3-day Brainspotting training and the collective weight so many of us are carrying right now, I found myself needing to return to the basics.
In this video, I share two simple nervous system practices I use when life feels like too much:
• Slashing your schedule down to your “must-dos”
• Giving your visual system (and brain) a reset by closing your eyes for a few intentional minutes
This isn’t about luxury self-care.
It’s about sustainability.
It’s about staying well enough to keep showing up.
If you’ve been feeling depleted, overstimulated, or stretched thin — this is for you.
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