Difference Between Bulgarian Split Squat and Split Squat
Автор: Your House Fitness
Загружено: 2025-08-11
Просмотров: 1405
Описание:
Learn the difference between a split squat and a Bulgarian split squat, plus how to set up perfectly for a deeper stretch, better muscle activation, and stronger legs.
0:07 | How to Split Squat
0:22 | How to Bulgarian Split Squat
1:08 | Setting Up the Bulgarian Split Squat
Read more about the difference between SS versus Bulgarian: https://www.yourhousefitness.com/blog...
Split Squat Tutorial: • How to Split Squat
Bulgarian Tutorial: • Are the Rear Foot Elevated Split Squat and...
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