6 Moves To Blow Up Your Shoulders | Puneet Sandhu | bodyandstrength.com

Описание: This video focuses on how you can bring maximum out of your shoulder workouts without getting injured in a simple way. Puneet Sandhu is one of India’s favorite bodybuilding athletes and he shows it how he pumps his shoulders up his way here. Don’t miss the Action and of course, the Tips!

Puneet Sandhu, popularly referred to as ‘The Tank’ by his followers owing to his massively built physique and achievement status as a bodybuilding athlete in India. He starts by introducing himself as a Chandigarh guy. He has won Mr. Punjab at the state-level several times, has secured a position among top 3 in international bodybuilding contests and ended up in top 5 contestants in Sheru Classic at IHFF too.

Puneet Sandhu takes you on his ‘Shoulder Day’ ride. He believes in the pre-exhaust his delts. Pre-exhaust means to burn his delts right before the sets. Instead of warming up with compound movements, it always help more in working up the same muscles which you are going to workout on immediately after. That is what Puneet does and advices you to connect your energies and channelize them together to work on your muscles which are being exercised that day. Ultimately, this connection gives the shape of the result as you are looking for and not just the exercise.

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