Crispy Air Fryer Cauliflower Wings | Healthy Vegan Snack (ASMR Cooking)

Описание: Satisfy your wing cravings without the grease or calories! In this video, I show you how to make the ultimate Air Fryer Cauliflower Wings that are actually crispy, not soggy. Listen to the satisfying sound of the batter coating, the "shake" of the panko breadcrumbs, and the incredible crunch of the final bite. This is the perfect guilt-free comfort food for game days or healthy meal prep. Put on your headphones for the crispy ASMR experience!

🛒 Ingredients
1 Large Head Cauliflower (cut into florets)
*The Wet Batter:*
3/4 cup All-Purpose Flour (or Almond Flour for Keto)
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Smoked Paprika
3/4 cup Water or Unsweetened Almond Milk
*The Crunch Layer:*
1 cup Panko Breadcrumbs (Essential for the crunch sound!)
*The Sauce:*
1/2 cup Buffalo Sauce (or BBQ Sauce)
1 tbsp Melted Coconut Oil or Butter

🔪 Steps
1. *The Cut (ASMR Focus):* Chop the cauliflower into bite-sized "wing" shapes. Listen to the crisp snapping of the florets.
2. *Batter Up:* Whisk the flour, spices, and liquid until smooth (like pancake batter). Dip each floret to coat.
3. *The Bread (Crucial!):* Roll the wet florets in Panko breadcrumbs. This is the secret to getting that loud ASMR crunch.
4. *First Fry:* Air Fry at 375°F (190°C) for 15 minutes. They should be golden and hard to the touch.
5. *The Toss:* Transfer wings to a bowl and pour over the Buffalo sauce. Listen to the sizzling sound as the sauce hits the hot wings. Toss gently.
6. *Glaze:* Return to the Air Fryer for 3-5 minutes to caramelize the sauce.
7. *Serve:* Dip in ranch and enjoy the crunch!

🌿 Health Benefits
*Cancer Fighting:* Cauliflower is a cruciferous vegetable rich in sulforaphane, known for its anti-cancer properties.
*Low Calorie:* By air frying instead of deep frying, you save hundreds of calories from oil.
*Fiber Rich:* Keeps you full longer than traditional chicken wings, aiding in weight loss.

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