Stage 3 of Stroke Recovery Explained (Breaking Free from Spasticity)

Описание: Stage 3 of stroke recovery is when spasticity peaks — muscles tighten, movement feels stiff or forced, and it can feel like you’re stuck. But here’s the good news: this stage means your brain is reconnecting to your muscles.

In this video, I’ll explain what Stage 3 looks like, why spasticity happens, and the 3 main goals to focus on right now:

Reduce spasticity and tone

Regain control through guided movement

Prepare for functional independence

👉 Watch my Stage 3 Exercise Playlist next for guided routines to help calm spasticity and start rebuilding movement: [Insert Playlist Link]

I’m Evan, an Occupational Therapist and Certified Neuro Specialist. Subscribe to learn how to move from stiffness to strength with stage-based recovery training that actually makes sense.

⚠️ Disclaimer: This video is for educational purposes only and not a substitute for medical care. Please consult your healthcare provider before beginning any new exercises.