Undoing unhealthy habits by DOING / How body scanning can free up energy

Описание: In this video, I talk about my approach to healing, which is very concrete, and grounded in physical actions. I also share an often overlooked healing strategy that is really helping me right now: body scanning. It's beneficial in ways you might not expect.

In my experience, there are two main ways to heal: doing and undoing. Doing is basically adding healthy habits. Undoing is removing unhealthy habits. They are both crucial, but undoing tends to be much harder. It doesn't have to be!

Intro - 0:00
What makes me credible - 0:12
The two critical components to healing - 1:02
How to undo unhealthy habits - 2:26
Body scanning, and why it's helping me - 4:08

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