Quick Post-Workout Static Stretch Routine | Runners, Cyclists & Triathletes
Автор: BPC Performance Coaching
Загружено: 2025-10-01
Просмотров: 313
Описание:
Unlock better recovery and mobility with this static stretching routine designed specifically for endurance athletes. Whether you’re a runner, cyclist, or triathlete, these stretches will help you maintain flexibility, reduce tightness, and support long-term performance.
👉 Important: Static stretching is most effective after you’re already warmed up—either post-workout or following a short dynamic warm-up. Each stretch should be held for 30 seconds per side to maximize benefit.
This routine will:
✅ Improve flexibility in key muscle groups for endurance sports
✅ Support recovery and injury prevention
✅ Help you feel looser day to day and minimize delayed onset muscle soreness (DOMS)
Add this to your post-run, post-ride, or post-swim routine for long-term gains in mobility and performance.
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