Physical Fitness Wellness and Lifestyle Class 11 One Shot | Chapter 5 | 2025-26 🔥

Описание: Physical Fitness Wellness and Lifestyle Class 11 One Shot | Chapter 5 | 2025-26 🔥

In this video I have Explained Class 11 Physical Education Chapter 5 Physical Fitness Wellness and Lifestyle in One Shot.

Queries Solved:-
1) physical fitness wellness and lifestyle 2025-26
2) physical fitness wellness and lifestyle class 11th 2025-26
3) physical fitness wellness and lifestyle 2026
4) class 11 physical education chapter 5 cbse 2025-26
5) class 11 physical education chapter 5 notes 2025-26
6) physical education class 11 chapter 5 notes 2025-26
7) physical fitness wellness and lifestyle
8) physical fitness wellness and lifestyle one shot
9) physical fitness wellness and lifestyle class 11
10) physical fitness wellness and lifestyle class 11 full chapter
11) physical fitness wellness and lifestyle class 11 in hindi
12) physical fitness wellness and lifestyle notes

Timestamps:
0:00 intro
0:17 unit contents
0:47 meaning and importance of wellness, health and physical fitness
5:14 components/dimensions of wellness, health and physical fitness
19:40 traditional sports and regional games for promoting wellness
23:52 leadership through physical activity and sports
29:39 introduction to first aid - PRICE

#physicaleducation #thephysicalexplainer #class11