Chips, Vada pav, and fries : unhealthy choices
Автор: Aatreya Ayurved Panchakarma Infertility clinic
Загружено: 2024-08-07
Просмотров: 556
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Reheating Oil: A Risky Business
Reheating oil is generally not recommended due to the potential health risks.
When oil is heated repeatedly, it undergoes chemical changes that can lead to the formation of harmful compounds. These compounds can include:
Free radicals: These unstable molecules can damage cells and contribute to chronic diseases.
Trans fats: These unhealthy fats are linked to increased heart disease risk.
Polycyclic aromatic hydrocarbons (PAHs): Some of these compounds are known to be carcinogenic.
Other issues with reheating oil:
Smoke point: Repeated heating lowers the smoke point of the oil, meaning it will break down faster and release harmful fumes.
Flavor: Reheated oil can develop an unpleasant, rancid taste.
Food contamination: Reheating oil can increase the risk of foodborne illness if food particles are present.
Tips for using oil safely:
Use high-quality oil: Oils with high smoke points.
Avoid overheating: Overheating oil can accelerate the breakdown process.
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