Guided Meditation for Evening Release & Gratitude • Bedtime Relaxation 🌜
Автор: True Light Connection
Загружено: 2026-02-09
Просмотров: 28
Описание:
Hello, beautiful soul!
As your day comes to a close, allow yourself to soften, unwind, and gently release through this guided meditation for evening release and gratitude.
This calming bedtime practice is designed to help you let go of the day — releasing tension, stress, and lingering thoughts — while guiding you into a space of gratitude, peace, and ease. You’ll be gently supported in relaxing your body, slowing your breath, and reflecting on moments of appreciation as you prepare for rest.
This meditation is perfect for winding down before bed, calming the nervous system, quieting the mind, and cultivating gratitude for yourself and your day. May this practice help you feel grounded, supported, and ready for deep, restorative sleep.
If you’d like to connect with me beyond YouTube, you’re always welcome to visit my website (linked in my channel bio) and reach out using the Contact Me! form — I would truly love to connect with you!
#guidedmeditation #bedtimemeditation #eveningrelaxation
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