ശരീരത്തിലെ നീർക്കെട്ട് തരിപ്പ്‌ പൂർണമായി മാറ്റാൻ ഈ വിറ്റാമിൻ ആഹാരം കഴിക്കൂ

Описание: @Ayurcharya

🔥 Key Vitamins That Remove Swelling & Tingling Naturally
✅ Vitamin B12 – The Nerve Protector
Prevents numbness pins & needles nerve weakness
Deficiency causes hand & leg tingling
Best foods:
🥚 Eggs | 🥛 Milk | 🐟 Fish | 🥩 Meat | 🥣 Fortified cereals
✅ Vitamin B1 (Thiamine) – Anti-Swelling Vitamin
Improves nerve signal flow
Reduces fluid retention & leg heaviness
Best foods:
🌾 Whole grains | 🫘 Lentils | 🌰 Nuts | 🍌 Banana
✅ Vitamin B6 – Fluid Balance Controller
Reduces water retention
Improves circulation & nerve strength
Best foods:
🥔 Potato | 🍗 Chicken | 🍌 Banana | 🌻 Sunflower seeds
✅ Vitamin D – Bone & Muscle Strength Vitamin
Low Vitamin D = leg pain swelling weakness
Essential for calcium absorption
Best sources:
☀️ Sunlight | 🥛 Fortified milk | 🐟 Fatty fish | 🥚 Egg yolk
✅ Vitamin E – Circulation Booster
Improves blood flow
Reduces nerve inflammation
Best foods:
🌰 Almonds | 🌻 Seeds | 🥬 Spinach | 🫒 Olive oil
🚨 Why Swelling & Tingling Don’t Go Away
❌ Ignoring vitamin deficiency
❌ Relying only on painkillers
❌ Poor diet + low sunlight
❌ Sitting long hours without movement
🌿 Natural Healing Starts on Your Plate
When you correct B-vitamins + D + E through food your body: ✔️ Flushes excess fluid
✔️ Repairs nerve damage
✔️ Improves blood circulation
✔️ Reduces pain naturally

Disclaimer:
The information provided in this video is for general educational and informational purposes only and is not intended as a substitute for professional medical advice diagnosis or treatment. While I strive to share accurate and evidence-based content every individual’s health condition is unique. Therefore before trying any new health tip remedy supplement or lifestyle change discussed in this video please consult with your qualified healthcare provider or physician. Always prioritize personalized medical guidance over generalized advice
#fitness#food#trending#topvideo#viral#healthtalk#arogyam#healthtip#malayalam#ayurveda#ayurcharya#