You're Not Broken, You're Absorbing Their Emotions

Описание: If you walk into a room feeling fine… then leave feeling heavy, anxious, or emotionally drained, this video is for you.

In today’s Her Healing Room session, I’m sharing 7 real, practical ways to stop absorbing other people’s emotions—without becoming cold, rude, or disconnected. If you’re an empath (or highly sensitive woman) on a healing journey, you don’t need thicker skin… you need stronger emotional boundaries, nervous system tools, and spiritual protection practices that actually fit your life.

In this video, you’ll learn:

✅ How to tell when a feeling isn’t yours
✅ How to set a “loving no” without guilt
✅ A quick visualization to protect your peace
✅ Grounding routines to release what you pick up
✅ How to create an “energetic diet” (social + media boundaries)
✅ How to find your anchor during emotional storms
✅ How to reclaim your sensitivity as a superpower

You are not broken, sis. You are a healer on a healing journey—and your peace deserves protection.

💛 Comment below: Which of the 7 practices hit you the hardest?
✨ Subscribe if you want more tools for emotional healing, boundaries, and self-restoration.

Timestamp
00:00 – You know the feeling (absorbing emotions)
00:47 – Are you an empath? The emotional baggage effect
01:11 – What we’re doing today: 7 practical ways
01:38 – Empathy vs empath: full-body experience
02:49 – The science angle: mirror neurons + boundaries
03:29 – Sensitivity isn’t a flaw
03:59 – 1) Become an alchemist of your feelings
04:22 – “Is this mine?” (daily emotional check-ins)
06:01 – 2) Master the sacred no (boundaries)
07:16 – Boundary scripts you can say today
08:06 – You’re not responsible for their reaction
08:26 – 3) Visualize your sanctuary of light
10:02 – Subscribe + community invitation
10:26 – 4) Grounding & releasing (energy hygiene)
11:04 – Nature, water cleansing, shower visualization
12:57 – Breathwork + shaking it out
13:42 – 5) Create your energetic diet
15:00 – Solitude is non-negotiable
15:40 – 6) Find your anchor (inner stillness)
16:58 – 7) Sensitivity as your superpower
18:45 – Recap of all 7 practices
20:16 – Final message: protect your peace + closing CTA

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