Check Out Your Six Packs In Mirror After 14 DAYS
Автор: FITNESS GET FIT
Загружено: 2026-03-04
Просмотров: 32
Описание:
This ab workout routine will make your abs feel like they're on fire. This is a famous classic ab workout routine that will give you a six-pack in two weeks. Along with abs, you'll also get a slimmer waist and a firmer butt.
✚ 2 Weeks Summer Shred Challenge 2023
⏱️ All videos recommend 1 set of 3 reps for best results.
⏱️ If you're struggling to complete the workout, try adding 5-10 seconds of rest between moves to challenge yourself.
00:00 Air bike
00:50 Lying leg raises
01:37 Flutter kicks
02:24 Mountain Climbers
03:11 Reverse crunches
03:58 Twisted crunches
04:45 Cocoons
05:32 Planks
04:45 Cocoons
05:32 Plank
05:32 Plank
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