Healthy Meal Prep | Menu 11 | Shrimp Paella, Chilled Gazpacho, Mini Frittatas

Описание: Full Recipes Below!
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Easy Shrimp Paella
2 tbsp olive oil
2 chorizo sausages, sliced
1 Spanish onion, finely diced
1 green bell pepper, diced
1 red bell pepper, diced
4 cloves garlic, mined
1 1/2 cups paella rice (short grain rice)
1 14oz can crushed tomatoes
4 cups chicken broth
1 large pinch saffron
1/2 tsp smoked paprika
2 cups green beans, sliced
1lb shrimp
2 tbsp fresh parsley, roughly chopped
salt and pepper

In a large skillet (or paella dish if you have one), heat olive oil on medium-high heat. Add chorizo. When chorizo starts to brown, add onion, green and red peppers & cook until onions soften. Add garlic and paella rice & cook for an additional 3 minutes. Add crushed tomatoes, chicken broth, saffron & paprika. Reduce heat & cook, stirring occasionally, until rice is soft cooked & liquid is mostly absorbed. Add green beans & shrimp and cook until shrimp is cooked through. Season with salt, pepper & fresh parsley and garnish with lemon wedges. Serve immediately or store in the fridge for up to 3 days

Roasted Potatoes with Smoky Tomato Sauce
Roasted Potatoes
2lbs potatoes, roughly cubed
1 tbsp olive oil
1 tsp garlic powder
2 tsp smoked paprika
salt and pepper

Smoky Tomato Sauce
1 tbsp olive oil
1 Spanish onion, finely diced
1 clove garlic, minced
1 tsp dried oregano
1 tsp fennel seeds
1/4 tsp smoked paprika
1 14oz can diced tomatoes, drained
1 tbsp sherry vinegar
salt and pepper

On a baking sheet toss potatoes with olive oil, garlic powder, paprika, salt and pepper to taste. Roast at 400F, stirring occasionally, for 45 min or until golden and crispy. In a skillet heat olive oil and sauté onions until softened. Add garlic, oregano, fennel seeds, smoked paprika and diced tomatoes and cook until sauce begins to reduce. Remove from heat and stir in sherry vinegar. Season with salt and pepper. Serve chunky or blend with immersion blender. Pour sauce over potatoes just before serving.Store for up to 4 days in the fridge

Chilled Gazpacho
1 green bell pepper, roughly chopped
1 red bell pepper, roughly chopped
1/2 Spanish onion, roughly chopped
1 clove garlic, minced
5 tomatoes, roughly chopped
1 cup English cucumber, roughly chopped
1 cup stale bread, roughly chopped
1 cup water
1-2 tbsp sherry vinegar
2 tbsp olive oil
1/4 tsp cumin
salt and pepper

In a food processor or blender combine all of the ingredients and blend. Adjust seasoning to taste. Refrigerate for at least an hour before serving. Store in the refrigerator for 3-4 days

Orange & Fennel Salad
3 tbsp olive oil
¼ cup orange juice
2 tbsp parsley, finely sliced
salt and pepper
1/2 Spanish onion, thinly sliced
1 fennel bulb, thinly sliced
3 navel oranges, peeled and sliced
5 cups arugula
1/3 pine nuts, toasted

In a small bowl whisk orange juice, olive oil, parsley, salt & pepper. Divide dressing between 5 jars. Layer in fennel, oranges, onion, arugula and top with pine nuts. Store in the refrigerator for 4-5 days

Mini Spanish Frittatas
6 eggs
1/2 tsp smoked paprika
salt and pepper
5 slices of smoky bacon, sliced
1/2 Spanish onion, finely sliced
1 clove garlic, minced
1/4 cup roasted red peppers
2 cups baby spinach
1/2 cup Manchego cheese, grated

In a large bowl, whisk together eggs, Manchego cheese, paprika, salt & pepper & set aside. In a skillet fry bacon over medium heat until it becomes slightly golden. Add onion and sauté until softened. Add garlic, roasted red peppers and spinach and cook until spinach is wilted. Spoon mixture into well-greased muffin tin. Fill with egg mixture. Bake at 375°F for 15 min or until eggs are set. Store in the fridge for up to 4 days

Roasted Peppers & Onions
1 red bell pepper, chopped
1 orange bell pepper, chopped
1 Spanish onion, chopped
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
salt and pepper

Preheat oven to 350°F. On a baking sheet toss peppers and onions with olive oil, garlic powder, smoked paprika, salt and pepper. Roast for about 30 min, stirring occasionally, or until peppers and onions are soft and caramelized. Store in the fridge for 4-5 days

Smoky Spiced Almonds
2 cups raw almonds
1 tsp ground cumin
1/2 tsp smoked paprika
1 tbsp olive oil
salt and pepper

Preheat oven to 400°F and toast almonds for 7-10 min making sure not to burn. Once almonds are golden, remove from oven and toss in olive oil, smoked paprika, cumin & salt and pepper to taste. Allow almonds to cool before storing in an air tight container for up to 2 weeks

This series was made possible with the support of the OMDC