இடுப்புக்கு கீழே வேலை செய்யாது இனி கடையில பார்த்து வாங்குங்க😟| Health benefits | Theneer Idaivelai

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This video is about:
we reveal the shocking truth about salt (uppu) and how our daily foods silently push us toward high BP, kidney damage, heart attack and stroke.
Most people talk about cutting sugar… but the real danger is excess SALT.

Based on real facts, we explain:
✔️ How TN alone has 7,560 kidney waiting-list patients
✔️ Why we must eat only 5g salt/day (BP patients 3.5g)
✔️ How a normal day’s food (dosa, sambar, idli, snacks) becomes 6–7g salt
✔️ Hidden salt in packaged foods
✔️ How salt increases BP immediately → heart overload → heart attack risk
✔️ How kidney nephrons get damaged because they overwork to remove excess sodium
✔️ Why salt causes kidney stones
✔️ Why Maggi, chips, pickles and bread contain dangerously high sodium

High-Salt Foods (with sodium mg):
Lays / Bingo – 180–250 mg
Maggi – 1600–2200 mg
Pickles – 900–1200 mg
Mixture / Murukku – 350–500 mg
Fried rice – 600–1200 mg
Appalam – 300–400 mg
Bread – 250–300 mg
Instant soup – 900–1400 mg

We also explain why zero salt is not good either — your body needs sodium for water balance, muscle signals, iodine support, and digestion (HCl).

👉 Watch till the end to understand how to protect your kidneys, heart and BP with the right amount of salt!

30-ஐ தொட்டீங்களா? கண்டிப்பா குறைச்சுக்கோங்க.. இல்லனா தாங்கமாட்டீங்க!😟| Salt🧂| Health benefits
இடுப்புக்கு கீழே வேலை செய்யாது இனி கடையில பார்த்து வாங்குங்க😟| Health benefits | Theneer Idaivelai

#salt #kidneydisease #heartattack #food #snacks


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