Tennis training drills with professional coach and former ATP player top 100 BRIAN DABUL
Автор: Brian Dabul
Загружено: 2018-04-17
Просмотров: 94830
Описание:
I’m going to show you a series of drills that I use a lot with my young juniors all the way to my professional players.
In these specific drills we are working a lot on:
Technique of the stroke, The stances (i.e open stance/close stance)
Precision
Coordination
Reaction
Racket-head speed
Balance
Body transfer with Medicine balls
Raising your average ball speed
Point patterns
Volley technique
General power using your hips,shoulders, and legs
Defensive slice/Offensive
Dropshots
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This is just a part of that training. We also do a lot of point plays situations and sets to help organize everything we learned into match play.
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