Get Rid Of Knee Pain Now Strengthening Exercises Level 2 (EFFECTIVE!!)

Описание: Get Rid Of Knee Pain Now Strengthening Exercises Level 2 // Caroline Jordan // Help me to maintain and grow this channel become a Patreon here:   / carolinejordanfitness  

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Welcome to knee pain exercises level 2. I am Caroline Jordan your certified health and fitness coach, and this video is part of my 3 part series to help you re-align and strengthen the muscles around the knee for injury recovery and injury prevention. You will need a chair plus optional pilates mini ball for this routine. If you don't have the band or ball, I've left links for where you can get my preferred brands here:

Pilates Ball: https://amzn.to/37Klrlj

You can also just do bodyweight until you feel comfortable adding equipment. As always get approval from your doctor or PT before doing this video series. You can show them this routine in advance for permission, I have SO many doctors recommending their patients to my work now which is amazing because they are helping their patients find ways to get out of pain.

Feel free to use this video as often as needed for pain relief and progress. Once you feel comfortable and confident with these exercises, then I want to encourage you to try my large Youtube library of stretching and exercise videos. I can't wait to help you get out of pain and live a more active lifestyle! Im so proud of you for taking a proactive and positive approach to physical challenges so that you can feel better and live well.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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