Intense 5 Minute At Home Cardio Fat Burning Workout

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Then shred your body fat with this intense 5 minute at home cardio workout, let's get it!
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Official Anabolic Aliens video of: Intense 5 Minute At Home Cardio Fat Burning Workout!

Give this intense 5 minute at home cardio fat burning workout a try! No equipment is needed so it's bodyweight only. All experience levels can do this routine since it's about you pushing yourself to get to your next level. Progressional methods are doing more reps, doing higher quality reps and limiting excess rest so there is always a way to get better. There are 5 exercises and you're getting as many reps as possible for 1 minute long each with no rest in between exercises. You can use this home cardio workout as a 1 round finisher at the end of your training day or you can do 3-4 rounds resting 1-3 minutes in between rounds for a full fat burning workout at home. Whatever works best for you to get them gains out of this world. A timer is run throughout on the screen for you to stay on track and follow right along. Let's get after it together and burn that body fat with this intense 5 minute at home cardio fat burning workout!

Exercises:
1. Rocket Jumps - 2:10
2. Power Push Ups - 3:10
3. High Knee In Jumps - 4:10
4. Burpees - 5:10
5. High Knee Punches - 6:10

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#CardioWorkout #FatBurningWorkout #HomeWorkout