Foods Do Americans Eat to Prevent Aging | Aging Gracefully

Описание: Foods Do Americans Eat to Prevent Aging | Aging Gracefully
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Welcome to Mindful Health Fitness, the channel where you can learn how to eat your way to longevity and vitality. In this channel, we will explore the foods that Americans eat to prevent aging and how they can benefit your health and wellness. You will discover the secrets of anti-aging foods that are rich in antioxidants, collagen, omega-3s, vitamins, and other nutrients that can help you look younger, feel better, and live longer. You will also find out how to avoid foods that cause aging and inflammation in your body and how to make delicious recipes that are easy, healthy, and satisfying.
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Source:
(1) Top 10 Anti-Aging Foods for Skin, Brain, Muscle, and Gut Health. https://www.healthline.com/health/foo....
(2) Top 10 Anti-Aging Foods to Fit Into Your Diet - Verywell Health. https://www.verywellhealth.com/top-an....
(3) The 8 Best Superfoods for Seniors - The National Council on Aging. https://www.ncoa.org/article/the-8-be....
(4) A Harvard nutritionist and brain expert avoids these 5 foods that .... https://www.cnbc.com/2021/11/28/a-har....
(5) Nutrition as We Age: Healthy Eating with the Dietary Guidelines. https://health.gov/news/202107/nutrit....
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