300 Kicks Capoeira Practice (Follow Along)
Автор: Capoeira Training Club
Загружено: 2020-06-12
Просмотров: 3187
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Let’s see how far you can get! Get ready for an action packed Capoeira Workout - 300 Capoeira Kicks.
Be sure to be hydrated and nourished before you go through this practice. This one is meant to push you to your limit but not to hurt you, so be sure to listen to your body and pace yourself. If you can’t follow the pace, just slow it down and switch to the next kick as the video progresses. Maybe you do just 10 kicks per set as opposed to 20 - that’s okay.
Do post how many kicks you get to in the comments; I’d love to hear how far you get and how you feel.
Good luck & Axé!!!!
IG: @CapoeiraLifeAddict
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