Over 60? 4 DANGEROUS Breakfast Foods Tripling Stroke Risk + 4 You MUST Eat Instead
Автор: Senior Health Authority
Загружено: 2026-01-19
Просмотров: 3
Описание:
If you eat breakfast cereal, instant oatmeal, or fruit juice thinking they are "heart-healthy," you need to watch this immediately.
New research from the American Journal of Clinical Nutrition reveals that these common breakfast foods cause massive blood sugar spikes and inflammation that triple stroke risk in seniors within hours of eating.
In this video, Senior Health Authority exposes the 4 "healthy" foods you must stop eating and reveals the 4 safe alternatives that actually protect your arteries.
You will learn:
Why fruit juice is worse than soda for senior arteries.
The "Instant Oatmeal" mistake that spikes inflammation.
Why "Low-Fat" pastries are a stroke time bomb.
The #1 Best Breakfast for Seniors (Hint: It’s NOT cereal).
The exact protein + fat formula to stabilize blood sugar all morning.
⚠️ DISCLAIMER: Senior Health Authority provides educational information based on published medical research. This is not medical advice. Always consult your doctor before changing your diet.
#SeniorHealth #StrokePrevention #HeartHealth #HealthyBreakfast #NutritionTips
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