15 minute Walking Workout with arms | Walking for beginners, seniors

Описание: This classic 15 minute walking workout with arms will improve your cardiovascular health and enable you to get in 1500 steps more or less depending on your pace. It features 2 sets of 5 exercises each done twice. You’ll do each arm exercise for 20 seconds with 20 seconds of rest between moves. This walk at home workout featuring walking for beginners and seniors can be done in a chair or standing!

Exercise Set 1
✳️ Double Punches forward
✳️ Double Punches above
✳️ Side pushouts
✳️ Press downs
✳️ Double Arm toss

Exercise Set 2
✳️ Single punches forward
✳️ Single punches above
✳️ Side to side punches
✳️ Drumming
✳️ Bicep Curl

00:00 Introduction
00:43 Warm Up and Exercise Set 1
09:01 Exercise Set 2
15:29 Cooldown

Walking whether standing or in a chair has many benefits including:

✅ Lowering blood pressure, improving cholesterol levels, and reducing the risk of heart disease and stroke.
✅ Increasing muscle strength and endurance
✅ Maintaining a healthy weight by burning calories and reducing body fat.
✅ Lifting your spirits with a positive effect on mood, stress levels, and anxiety
✅ Improving posture and balance, reducing the risk of falls and injury, particularly in older adults.
✅ Improve the quality of sleep
✅ Maintaining healthy bones, reducing the risk of osteoporosis, and slowing the rate of bone loss with aging.

🏃‍♀️ Want more walking workouts? Check out our Walking Workout playlist and walk off the weight with us! https://bit.ly/38fEAtj

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.