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Tai Chi Wu Chi to Ward Off: Energy Philosophy into Side Splits Flow
Автор: Brett Schuchert
Загружено: 2025-12-26
Просмотров: 1022
Описание: Brett introduces Tai Chi's Wu Chi stance as non-duality before yin-yang balance, then demonstrates the opening form's defensive moves like shifting weight, empty step, and ward off against incoming attacks. He grabs the punch at the fascia level, breaks structure with elbow control, and transitions to retreating, grabbing, and pressing the opponent. This philosophical warm-up leads into shaking exercises to prepare for side splits flexibility work.
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