HOW TO GET GOOD SLEEP? TIPS TO SLEEP WITHOUT MEDICINE IN URDU.........
Автор: Psychiatry Clinic
Загружено: 2022-07-13
Просмотров: 38305
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In this video Miss Samina Kanwal Best Psychologist talks about
HOW TO GET GOOD SLEEP? TIPS TO SLEEP WITHOUT MEDICINE IN URDU.........
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We all want to get good sleep. Not getting proper sleep leaves us irritable the next day. So I have put together different techniques of sleep hygiene which will help you get good sleep.
Samina kanwal is a clinical psychologist. She completed her graduation in Psychology from Lahore , Masters in Clinical psychology from Punjab University, and M.S in Clinical Psychology from UCP.
She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.
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