Rhino hitting Abs!!

Описание: Thank God for Thursday!! Yay Yay! Get on fire for the Lord Almighty and he will set you free from bondage! All glory goes to YHWH!! Get fired up let’s go!!

Warmup: Crab Reach Overs x 25/s

Actions: Dragon Poles x 20
DB Decline OH Sit-ups x 20
KB Bench Torso Rotations x 20
LC Supine Knee Tucks x 20
Hanging Side Crunches x 20

Ok let me know in the comments how this week went for you. Keep striving to get a little better every week, you can do this! Let’s Get It!

#Fitness #Gym #Abs #Variation #30min