Why You're Losing Every Argument (And What To Do)
Автор: The Mature Male
Загружено: 2025-05-27
Просмотров: 18
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Overview: During heated disagreements, our brains enter "amygdala hijack" mode, causing us to focus on winning rather than understanding our partner, friend, or family member.
The Problem: Communication researcher Dr. Marsha Reynolds and Dr. John Gottman's research reveals that defensive listening is a major predictor of relationship breakdown, creating cycles where both parties feel increasingly unheard and misunderstood.
The Solution: Dr. Marshall Rosenberg's Reflect, Ask, Confirm technique provides a 5-step framework: pause response preparation, reflect back key points, ask clarifying questions, confirm understanding before responding, acknowledge validity even in disagreement, and look for underlying needs.
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