GLP-1 Friendly Meals: My Mix & Match Meal Template
Автор: small things daily
Загружено: 2025-09-11
Просмотров: 13492
Описание:
Tired of overthinking dinner? 🍽️ In this video, I’m sharing my simple mix & match meal template that takes the stress out of healthy eating. Just pick a protein, carb, veggie, and sauce and you’ve got a delicious, balanced meal in minutes.
Today, I’m making a salmon bowl using this formula, but the best part is you can swap in your favorites for endless combos. Perfect for busy nights, meal prep, or anyone wanting quick, nutritious meals without complicated recipes.
✨ What you’ll learn:
• How to build a balanced meal in 4 simple steps
• Easy ideas for proteins, carbs, veggies, and sauces
• Why this template works for weight loss, maintenance, or just eating better
Some links to things mentioned in the video (I earn a small commission when you purchase through my affiliate links):
Meat thermometer: https://amzn.to/46uO55I
Food scale: https://amzn.to/4mbrKyU
Mandolin slicer: https://amzn.to/3KfJrzO
Pink Himalayan salt: https://amzn.to/4ntNhDT
Monk Fruit Blend: https://amzn.to/3Vwbqhn
Percy Jackson books: https://amzn.to/4njdk0y
Avocado oil spray: https://amzn.to/4ma3UDC
If you want simple, healthy, and flexible meals the whole family will love, this one’s for you!
Stay in touch with me: https://www.smallthingsdaily.com
Find my homeschool content: http://rootedchildhood.com
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