50-MIN FAT KILLER HIIT WORKOUT (total body weight loss, burn fat, build lean muscle + abs workout)

Описание: Get ready to SWEAT, BURN, and LOVE every minute of it. My intense KILLER HIIT workout was created to trigger a MASSIVE afterburn effect to accelerate your metabolism for fast total body weight loss. The 60-min workout will help you to burn fat all over the body, build lean muscles, and build 6-pack abs. Fat killer HIIT is demanding sesh but designed for all fitness levels (60/30 HIIT timer / 8, 10 lb.) ➡️ Join Transform membership here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

For the best results make sure you come back to this workout at least 1 time a week! We are working on 60/30 HIIT timer today! This session is intense but perfect for beginner (use lighter weights), intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body!

0:00 60-MIN INTENSE FAT KILLER HIIT WORKOUT
1:30 ARABESQUE
3:00 KNEE REPEATER

4:44 STEP KICK FRONT TO DROP SQUAT
6:08 STEP KICK SIDE FLOOR JACK
7:32 OVER THE TOP TO KNEE REPEATER

9:22 STEP DOWN TO SEASAW NG ROW
12:18 OFF BENCH BC OH PRESS

14:06 BENCH DEADLIFT (3 poll)
17:06 DEADLIFT TO CLEAN PRESS

19:00 STEP UP LUNGE KNEE LIFT BC CHEST FLY
21:45 SL DEADLIFT RG ROW TO FLY

23:28 SIDEWAY SQUAT SA HIGH PULL
26:40 BENCH PLANK / ROW OH TO JACK

28:22 LUNGE WITH ARM RAISE
31:34 CURTSEY LUNGE OF THE BENCH TO ANGEL

32:58 WOOD CHOPPER TO TRICEP
34:34 WOOD CHOPPER TO HALO
36:00 WOOD CHOPPER

37:45 SL GLUTE THRUST WITH WG CHEST PRESS
39:18 SL GLUTE THRUST WITH CHEST FLY
40:54 SIT UP

42:38 PLANK HIP DIP
45:31 WIDE PUSH-UP TO TRICEP PUSH-UP

BLOCK 12 (BENCH)
47:14 SIT UP TO SL LIFT RUSDUA TWIST
48:58 JACKKNIFE
50:15 LOWER ABS WORK

C O N N E C T
💥 Join our TRANSFORM FB group ➡️   / trans.  .
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
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💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew...

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

   • 50-MIN FAT KILLER HIIT WORKOUT (total body...  

#juliettewooten #hiit #hiitworkout #killerhiit